Reconnect with your inner balance and clarity.
Grounded Wellness was created by Kris Whitney with a simple yet powerful intention to offer a space where you can return to yourself.
Grounded Wellness embraces a deeply holistic approach, weaving together clairvoyant energy healing, Usui Reiki, guided meditations, and yoga. Each experience is thoughtfully tailored to you and meets you exactly where you are, whether you are seeking clarity, calm, or a deeper sense of balance.
This is more than a service. It is an invitation to slow down, reconnect, and listen inward. Through intentional movement, energy work, and stillness, you are gently guided back to your own rhythm, helping you feel not only better, but more aligned, more grounded, and more fully yourself.
Every session is designed to create space for release, restoration, and a deeper connection to your higher self that stays with you long after you leave.
Each session is thoughtfully tailored to support your individual needs in the moment—whether you are seeking grounding, emotional healing, energetic support, clarity, strength, or deeper connection to yourself.
Offerings may include yoga, meditation, Reiki, breathwork, or clairvoyant energy healing, depending on what feels most supportive for you. Together, we’ll explore the practices and modalities that align best with where you are and where you feel called to grow.
Intentional movement and mindfulness practices designed to strengthen the body, calm the mind, and support balance, mobility, and connection—meeting you exactly where you are.
Offerings include vinyasa, restorative yoga, chair yoga, meditation, and gentle practices thoughtfully designed to support all bodies and life stages, including those navigating cancer and healing journeys.
Price varies according to session
Energy Healing Release stagnant energy and restore balance within your body and mind. Intuitive Guidance Gain clarity in relationships, career, purpose, and next steps through intuitive insight. Grounding Practice Reconnect with your body and eliminate anxiety and external noise from your environment. Experience assisted clearings that promote emotional and physical stability in the present moment.
Kris
Yoga has been a steady companion throughout my life—supporting me through joyful celebrations, seasons of change (hello, three kids!), and times of loss. Guided by a deep inner calling to share the practices that helped me most, I stepped away from my corporate career to earn my Usui Master Reiki training and my 200-hour RYT certification, including Vinyasa and Yoga Therapy for people living with Cancer, chair yoga, and gentle yoga.
Today, I work with private clients and groups, offering yoga, meditation, and energy healing. Grounding is at the heart of everything I offer. Through clairvoyant energy healing, I help clear what may be held in your body and energy field, guiding you toward greater clarity, alignment, and authentic communication.
My intention is not only to support your healing, but to empower you with tools you can use yourself—so you can move forward with confidence, clarity, and greater success personally and professionally, while living in alignment with your highest potential.
Through Akashic Record work and the evolution of soul agreements, I support you in creating, manifesting, and fully embodying the life you are meant to live.
I’d love to connect if you feel called. I’m based in San Diego, offering both in-person sessions and virtual appointments.
Let’s Connect!
If you are interested in learning more, please get in touch! Book your session or send a message below, and I’ll guide you from there.
What People Are Saying
“From the first moment I met Kris, I felt a true connection, and I believe she has that with everyone she meets. You can't help but be drawn in by her calm and witty sense of humor, which is the perfect blend that makes her authentically genuine. She has this rare ability to tune in intuitively, meet you exactly where you are, which leaves you feeling like she is somehow on a spiritually guided tour with you. I know this because she has done this with me in person, over the phone, through text, and there have even been signs from the universe that she can show up when she is needed. I have no idea how she can do this for so many people and still have time to be fully present for her family. I give credit to Hobbs, her dog.
What I appreciate most is her presence and compassion. She creates a space where you can release, reset, and reconnect with your own inner rhythm. If you are seeking emotional healing, energetic alignment, or simply a place to breathe and return to yourself, I can't recommend Grounded Wellness enough.
Kris is exceptional at what she does. I'm grateful to have found her and will continue returning as part of my spiritual journey.”
-SQ
“Kris is extremely talented in her gifts.
She has helped me to tailor sessions even when I don't know exactly what I want or need, but am seeking more understanding, peace, and balance. Her calm and intentional multi-pronged approach has helped me to find clarity, alignment, and ultimately a better version of me. I have found release, growth, and a newfound connection to my higher self as a result of working with her.”
-client
“I have had several sessions with Kris, and every single time I'm blown away by her intuitive direction and the depth of insight she brings. She'll pick up on things in a situation that I have never even mentioned, and somehow still guide me toward exactly how to handle my energy shifts and needs so I can realign with my best self. I always walk away with a clear perspective and simple next steps for moving through life.”
-SW
“Kris Whitney has been an incredible source of strength and support for me during a very difficult times in my life. Her presence is deeply calming, and she has a unique ability to create a safe, nurturing space where I feel truly seen and understood.
Her expertise with Reiki is something I've come to deeply trust. She works in a way that gently settles my nervous system, helping me move from a place of overwhelm into one of calm and clarity. Each session feels intentional and restorative, and the clearings she provides leave me feeling lighter, more grounded, and more at peace.
What stands out most is her intuitive ability to read energy—she consistently tunes in with remarkable accuracy. It's clear that she brings both skill and genuine care into her work, which makes the experience all the more impactful.
Kris is truly exceptional at what she does. I'm grateful to have found her and will absolutely continue working with her as I focus on healing, growing, and moving forward.”
-NM
“Kris has done Reiki on me during and after chemotherapy infusions. There is a significant measurable difference in my emotional and physical state on the days that she has done energy work on me. I cannot recommend her work enough, particularly for physical and emotional healing. My emotional state is better, and my mind/body feels calmer and more aligned after sessions. She has also given me the tools to harness the spiraling thoughts and emotions that are difficult to control after my infusions.”
-RO
“Kris has an incredible ability to listen deeply and really understand the challenge you're navigating. She brings her whole self to the process, and her insights come from such a genuine place of care.
She helped me surface things I might have otherwise overlooked or simply been too close to see. Through that process, she helped me become more present— less caught up in the noise around a situation and more able to recognize what was actually happening in front of me.
What also stood out was how invested she remained afterward. Kris followed up proactively, continued thinking about what we had discussed, and was always willing to go deeper when something felt important.
Working with Kris left me feeling more grounded, more present, and with a clearer perspective on what mattered.”
-Client